Roadtrip 2014: Cleaning your teeth, how do I do it

Keeping fresh and clean is important for most people, and that includes me.This time I thought I would tell you about the simplest thing.

I always follow a ritutal of cleaning my teeth before bed time, and after breakfast time. It is important to feel fresh in my mouth, and they say it preserves your teeth.

I use a simple method to preserve fresh water. I have water in 5 liter buckets that I use to distribute into smaller buckets like 1 liters. And then use it to drink and also wash my teeth.

I usually put some toothpaste on the toothbrush, and make it stick with my tung. And then put just a little water in my mouth (keeping it in). After that I insert the toothbrush and wash the teeth with a close mouth, carefully. After a while I let some "yuck" escape the mouth and so on, dripping on the floor. After I´m ready cleaning the teeth. I thoroughly wash the mouth clean from the toothpaste with pure water. You should not swallow any of the toothpaste, its not good for you, usually contains fluoride, that's bad for ya. I also clean the tongue with the brush.

Early morning after eating breakfast, cleaning my teeth with toothbrush,  some toothpaste and water, leaning forward to not get any dripping "junk" on myself.

It´s just like doing in at home, but you have to use less water. Unless you want to go refill water to often.

This is the island Ängsö, the sun is shining, loving it.. Getting the mouth clean after sleeping in my car.